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Surgical Weight Loss Seminar
At the Surgical Weight Loss Center of Utah you'll find a program designed to help you lose weight with the education and support you need for long-term success. Our team goes far beyond surgery to provide a life-changing program that includes nutritional guidance, support groups, exercise physiology, and coordination of counseling services.


 CPR Classes Coming Soon!

This condensed class is held on the third Saturday every month (except Dec.) for 6 hours from 9am-3:30 pm. It covers the last 3 months of pregnancy, labor and delivery and after birth care.

This class is held Thursday evenings from 7-9pm, for 4 weeks and repeated monthly. It covers the third trimester of pregnancy, Labor and delivery, after birth care, and newborn care.

This class will discuss newborn appearances and behavior, early adjustments to parenting, and daily care of the infant. Handling, comforting, bathing, and diapering will be demonstrated. This class information is included in the four-week childbirth class. Our Saturday Childbirth patients may register separately for this class, which should be taken before the delivery/arrival of the newborn.

This class is designed to help children prepare for the new baby in their family. Children will learn what to expect when their new baby arrives home, how to channel feelings of frustration, and how to recognize the rewards of being an older brother or sister. This class is structured to benefit children ages 3 to 10. The class will include a tour of the birthing center at the hospital.

Mothers will be provided with current information, guidance, and encouragement to help make breastfeeding a positive experience for you and your baby. A registered nurse/certified lactation educator teaches this two-hour session. The class not only prepares first time mothers, but experienced breast feeders as well. Mothers will be provided with current information, guidance, and encouragement to help make breastfeeding a positive experience for you and your baby. This is not just a “How to” class, it gives mothers solutions to common breastfeeding challenges. A supplementary book with information on breastfeeding is available for purchase at the class.

Learn infant (0-1 year) CPR and evidence based infant safe care. This class is for parents, grand parents, and other infant care providers.

Zumba is a Latin rhythm dance class that is the RAVE in the workout world. Grab your friends and come join this easy to learn dance class that will get you in shape and feeling healthy!

Women of Wellness is excited to be offering chair yoga. Chair yoga is ideal for seniors or those suffering from injuries.

The program includes: walking program suggestions on non class days, group fitness training 1x per week, e-mail from fitness trainer each week with tips and fun challenges to do on your own. Emphasis is placed on making healthy eating choices and on toning the entire body. Specific attention is given to the transverse abdominal muscles (these are the lucky ones that get pulled apart during pregnancy). ALL FITNESS LEVELS WELCOME!