You can now purchase the WOW: Women of Wellness, "Six Visit Punch Pass" online for only $35. The pass entitles you to 6 visits to any of our WOW Fitness Classes. Click here to purchase your pass online today!
Women face many challenges that can deter them from achieving overall fitness. From childbirth to menopause, women face multiple demands on their bodies and time, which limits their ability to stay fit. WOW fitness classes were designed specifically with women in mind. A punch pass is required for this class and can be purchase online using the link above. Click here to view a list of all Yoga class meetings and register online today to attend one of the class dates.
Yoga Chair Class
Chair Yoga is a gentle form of yoga using a chair in place of a yoga mat. Stretches and postures are taught using the stability of a chair. This yoga class is ideal for those women that struggle with balance, standing for long periods or have mobility issues. Click here to view a list of all Yoga class meetings and register online today to attend one of the class dates.
Zumba Gold Classes
Zumba is a Latin rhythm dance class that is the RAVE in the workout world. Grab your friends and come join this easy to learn dance class that will get you in shape and feeling healthy! A Punch Pass is required for this class and can be purchased above. Click here to view the class schedule and to register online for a particular class date.