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Baby Care Workshop
This class will discuss newborn appearance and behavior, early adjustments to parenting and daily care of the infant. Handling, comforting, bathing and diapering will be demonstrated. This class information is included in the four-week childbirth class. Our Saturday childbirth participants may register separately for this class, which should be taken before the delivery/arrival of the newborn.
Baby Signing Class
Join us for an introduction to early baby communication. It’s fun, easy and rewarding. The class covers when, why and how to get started communicating with your baby.
Big Brother and Big Sister Sibling Class
This class is designed to help children prepare for the new baby in their family. Children will learn what to expect when their new baby arrives home, how to channel feelings of frustration, and how to recognize the rewards of being an older brother or sister. This class is structured to benefit children ages 3 to 10. The class will include a tour of the birthing center at the hospital.
Breastfeeding Basics
A registered nurse/certified lactation educator teaches this two-hour session. The class not only prepares first-time mothers, but those experienced in breastfeeding as well. Mothers will be provided with current information, guidance and encouragement to help make breastfeeding a positive experience for you and your baby. This is not just a “how to” class- it gives mothers solutions to common breastfeeding challenges. A supplementary book with information about breastfeeding is available for purchase at the class.
Childbirth Preparation (Four-Week Class)
Designed for the expectant mother in her third trimester, this is a four-week series that will help to prepare you and your partner for the labor and birth of your baby. All class fees are per couple. This is one of our most popular classes, so registration by the fifth month of pregnancy is a must!
Childbirth Preparation (Saturday Class)
This class is ideal for couples that find it difficult to attend evening sessions. This condensed class prepares you and your partner for the birth of your baby. You will learn about how to have a healthy pregnancy, what to expect during labor, and options for anesthesia, cesarean and postpartum care. This class includes a tour of the hospital and information on how to pre-register. All class fees are per couple.
"WOW – "Women of Wellness" Pilates Classes
The program includes: weekly weigh-in, pedometer, walking program suggestions on non-class days, group fitness training once a week, a weekly email with tips from a fitness trainer, and fun challenges to do on your own. Emphasis is placed on making healthy eating choices and on toning the entire body. Specific attention is given to the transverse abdominal muscles. All fitness levels are welcome.
WOW – “Women of Wellness" Yoga Classes
The program includes: weekly weigh-in, pedometer, walking program suggestions on non-class days, group fitness training once a week, a weekly email with tips from a fitness trainer, and fun challenges to do on your own. Emphasis is placed on making healthy eating choices and on toning the entire body. Specific attention is given to the transverse abdominal muscles. All fitness levels are welcome.
Your OB/GYN, midwife and/or family practice obstetrician will also have insight into which classes will benefit you the most.
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